Insomnia Healing: for People who want to sleep well at night

“Zehavah changed my life and I cannot thank her enough. I used to sleep around 3 hours a night at most. Tossing and turning and counting down the hours till morning. I can now sleep significantly longer and better. I really recommend this life-changing program! Sleep has now become something I look forward to rather than be anxious about.”

“For almost 6 years, starting after the birth of my child, I suffered from severe, debilitating insomnia, averaging 2 to 3 total hours of very broken sleep most nights. When the pandemic hit, that 2 to 3 hours went down to no sleep at all most nights. When I finally found Zehavah, 9 months into the pandemic, I was beyond desperate and I was scared for my health. I knew I needed to do this program, though I truly believed it wouldn't work and that it would be a waste of money. I had tried so many different therapies over the years. But here I am, almost 6 and a half years after the birth of my child when it all started, and I now average about 6 to 7 hours of sleep a night. The program wasn't easy, but that is why it works. I wish I had found Zehavah years ago but I'm thankful that I learned to sleep again and am able to have a life again.”

“I came to Zehavah with insomnia that I’d had intermittently for over a decade. I wasn’t sure what, if anything, could be done to break it but Zehavah was clear that a full commitment to CBTi would transform it. It was challenging initially, with my sleep getting worse, but Zehavah was a great support throughout and I soon broke through. Having become used to fractured sleep and tiredness, I now find myself in a position where I regularly sleep through the night and am asleep within minutes of hitting the pillow. It is not an exaggeration to say it is having a transformative effect on my life.”

'I have always struggled to sleep from a child onwards. The last couple of years I was barely getting more than 3 hours consistently a night. I tried everything. It affected every aspect of my life and in desperation I searched for something lasting, and a friend recommended Zehavah. From the first session, I had hope! I cannot overestimate the pure relief I felt. Fast forward to 2 months after my programme ended and I am a changed person. I am no longer scared to go to bed. I sleep soundly. And even when I need to restrict my sleep when I am having a bad night (which is incredibly rare now), I actually enjoy the time and space to myself. I now have the tools, the mindset and the science to support me for the rest of my life. Zehavah is incredible. Calming, so knowledgeable and supportive and manages your expectations all the way through as well as being so generous with her expertise. I cannot thank her enough’

"When I developed sleep anxiety and night panic attacks, I thought that I would never have any control over my life again. Poor sleep was affecting me at work and in my personal relationships and I simply couldn't understand why suddenly I could not sleep despite feeling exhausted. That was when I found Zehavah and from our first appointment I felt that I was in good hands. She was very knowledgeable, patient and had great attention to detail. Her approach was methodical but also allowed some flexibility around my crazy/irregular schedule. We started recording my sleep patterns (sleep diaries) and it was great to see my sleep efficiency improving weekly. It was a relief to regain control over my sleep and start to enjoy life again. But Zehavah's great work continued to amaze me when she helped me understand the root causes of my sleep anxiety. Calmly and patiently, she looked deep into my childhood and poor work-life balance to help me overcome my sleeping problem. Thanks to Zehavah, I can sleep without any problems, have more energy to enjoy life and have coping mechanisms to protect myself from the factors that triggered my sleep anxiety. Thank you Zehavah for all your help."