Treatment for sleep disorders
- Do you struggle to fall asleep at night?
- Are you tossing and turning in your bed?
- Do you often wake up during the night?
- Are you struggling to get through your day?
Areas Of Expertise
Specialising in Insomnia, difficulty to fall asleep or stay asleep. Also treating sleep-related issues, such as anxiety, stress and depression that may be caused by (or be the cause of) sleep problems.
Below are some of the problems we deal with frequently:
- Depression
- Anxiety Disorder
- Eating Disorders
- Relationships
- Parenting
- Grief & Loss
“Zehavah changed my life and I cannot thank her enough. I used to sleep around 3 hours a night at most. Tossing and turning and counting down the hours till morning. I can now sleep significantly longer and better. I really recommend this life-changing program! Sleep has now become something I look forward to rather than be anxious about.”
― S.G., London, UK ―
“For almost 6 years, starting after the birth of my child, I suffered from severe, debilitating insomnia, averaging 2 to 3 total hours of very broken sleep most nights. When the pandemic hit, that 2 to 3 hours went down to no sleep at all most nights. When I finally found Zehavah, 9 months into the pandemic, I was beyond desperate and I was scared for my health. I knew I needed to do this program, though I truly believed it wouldn't work and that it would be a waste of money. I had tried so many different therapies over the years. But here I am, almost 6 and a half years after the birth of my child when it all started, and I now average about 6 to 7 hours of sleep a night. The program wasn't easy, but that is why it works. I wish I had found Zehavah years ago but I'm thankful that I learned to sleep again and am able to have a life again.”
― Alison, Pennsylvania, USA ―
“I came to Zehavah with insomnia that I’d had intermittently for over a decade. I wasn’t sure what, if anything, could be done to break it but Zehavah was clear that a full commitment to CBTi would transform it. It was challenging initially, with my sleep getting worse, but Zehavah was a great support throughout and I soon broke through. Having become used to fractured sleep and tiredness, I now find myself in a position where I regularly sleep through the night and am asleep within minutes of hitting the pillow. It is not an exaggeration to say it is having a transformative effect on my life.”
― Alexander, London, UK ― Designed for a Better You

The Choice is Yours
We offer CBT-i, so you can learn the tools to better sleep. We also offer one-to-one personal therapy, to improve your mental health and wellbeing.

Quick Response
Call or email to book an appointment or for more information and we will aim to respond within 24 hours (Mon-Fri).

Insomnia Healing
Choose to learn how to sleep better, without stress, medication or accessories. Change your night and you will change your whole life!