Insomnia Healing For People Who Want to sleep well at night

“Zehavah changed my life and I cannot thank her enough. I used to sleep around 3 hours a night at most. Tossing and turning and counting down the hours till morning. I can now sleep significantly longer and better. I really recommend this life-changing program! Sleep has now become something I look forward to rather than be anxious about.”

“For almost 6 years, starting after the birth of my child, I suffered from severe, debilitating insomnia, averaging 2 to 3 total hours of very broken sleep most nights. When the pandemic hit, that 2 to 3 hours went down to no sleep at all most nights. When I finally found Zehavah, 9 months into the pandemic, I was beyond desperate and I was scared for my health. I knew I needed to do this program, though I truly believed it wouldn't work and that it would be a waste of money. I had tried so many different therapies over the years. But here I am, almost 6 and a half years after the birth of my child when it all started, and I now average about 6 to 7 hours of sleep a night. The program wasn't easy, but that is why it works. I wish I had found Zehavah years ago but I'm thankful that I learned to sleep again and am able to have a life again.”

“I came to Zehavah with insomnia that I’d had intermittently for over a decade. I wasn’t sure what, if anything, could be done to break it but Zehavah was clear that a full commitment to CBTi would transform it. It was challenging initially, with my sleep getting worse, but Zehavah was a great support throughout and I soon broke through. Having become used to fractured sleep and tiredness, I now find myself in a position where I regularly sleep through the night and am asleep within minutes of hitting the pillow. It is not an exaggeration to say it is having a transformative effect on my life.”