Insomnia Healing For People Who Want to sleep well at night

Resolve sleep problems and improve your mental health and sense of well-being, all in a supportive and safe space.

Treatment for sleep disorders

  • Do you struggle to fall asleep at night?
  • Are you tossing and turning in your bed?
  • Do you often wake up during the night?
  • Are you struggling to get through your day?

Next Group Begins Wednesday 1st November 2023, at 7.30pm


Areas Of Expertise

Specialising in Insomnia, difficulty to fall asleep or stay asleep.  Also treating sleep-related issues, such as anxiety, stress and depression that may be caused by (or be the cause of) sleep problems.  

Below are some of the problems we deal with frequently:

Designed for a Better You

The Choice is Yours

We offer CBT-i, so you can learn the tools to better sleep. We also offer one-to-one personal therapy, to improve your mental health and wellbeing.

Quick Response

Call or email to book an appointment or for more information and we will aim to respond within 24 hours (Mon-Fri).

Insomnia Healing

Choose to learn how to sleep better, without stress, medication or accessories. Change your night and you will change your whole life!

Be In Touch