I remember being 13 years old and drawing a tiny dot on the wall near my bed so that I could focus on it, in order to fall asleep. I don’t know why I had trouble sleeping, or when it began. I just know that I was troubled by insomnia for about 25 years before I discovered CBT-i.
It changed my life! I re-trained and now help others to learn how to sleep better. It works and it’s my life’s passion to help others who suffer as I did and find a way to re-discover their life by sleeping better.