We are sorry to hear that you are struggling to sleep, and are confident that we can help you.
was specifically tailored to help people struggling with sleep. Have a look at our pages Experts Say and In Media for links to studies and supporting articles on the success of CBT-i.
The point of CBT-i is to help you relearn how to sleep naturally and confidently.
Our goal is to help you find your own individual sleep rhythm, improve the quality of your sleep, and give you the tools to manage it independently for the long term.
CBT-i teaches you how to sleep well without relying on pills, supplements, or expensive sleep aids.
Through a practical, structured approach, it helps to break the patterns, thoughts, and habits that keep insomnia going.
Once you’ve learned the skills, they stay with you — empowering you to take back control of your sleep, your energy, and your quality of life.
Individual CBT-i is offered through weekly 50-minute sessions, usually over 8 to 10 weeks.
I also run 5-week group programs, with each session lasting about 90 minutes.
We begin with an initial assessment to understand your sleep challenges and goals, and around eight weeks after your final session, you will have the option of a follow-up call to check in and support your progress.
Whatever path you choose, you won’t be on it alone — you’ll have guidance and support every step of the way.
CBT-i is made up of three parts:
COGNITIVE – Learning about sleep and insomnia, to better understand what happens and how CBT-i helps us sleep better, for life
BEHAVIOURAL – Adapting and changing sleep-affecting habits to implement what we learn about sleep and be able to adjust to potential future life-events
THERAPY – Individually tailored and empathic support throughout the program.
Further opportunity to explore the underlying causes of your insomnia and making lifeenhancing changes.
It can be a struggle at times, because we are slowly making changes to life-long habits. When done properly, it has positive life-changing consequences.
It is not a quick-fix. It takes time to experience results and – most importantly – hard work and determination to see it through. Generally, we see improvements begin after about 6 weeks, with a marked improvement within 12-16 weeks.
The group program is made up of: