Next Group Begins Wednesday June 3rd 2024, at 7.30pm
Insomnia can often be triggered by anxiety, a past experience or ongoing stress, making it difficult to get a good night’s sleep. At our clinic, we believe in addressing the root cause of insomnia to bring about long-term change.
Our approach involves psychotherapy, which works on a deeper level to ease anxieties and insomnia-related triggers. We understand that it can be challenging to deal with these thoughts and experiences on your own, which is why we offer a safe and supportive space to talk. Our approach is open, empathic, and non-judgmental, helping you make sense of your experiences and finding a path forward.
This is a journey we take together, built on confidentiality and acceptance. By addressing the root causes of insomnia, we can help you find a lasting solution to your sleep struggles.
Welcome to our clinic, where we offer Cognitive Behavioural Therapy for Insomnia (CBT-i), designed to be practical and to help you achieve a restful, refreshing sleep. We recognize that everyone’s needs are unique, which is why we offer both individual and group CBT-i programs. With our group therapy sessions, you’ll benefit from the support and motivation of a like-minded community, while our personalized individual treatment approach allows for tailored solutions to suit your specific needs.
Our CBT-i program provides skills for life and empowers you with the tools and techniques to improve your sleep quality and overall wellbeing. Whether you choose individual or group therapy, our CBT-i program offers a new lease on life as you begin your journey towards better sleep.
Don’t let insomnia control your life any longer. Take control today by contacting us to schedule a consultation and learn how CBTi and group therapy can help you sleep soundly again.