Next Group Begins Wednesday June 3rd 2024, at 7.30pm

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Welcome you are one step closer to a good night’s sleep.
If you’re struggling to drift off, waking up too early, or find yourself awake at night, you’re not alone. Insomnia can show up in many ways and at different times in our lives, leaving an exhausted feeling, causing irritability, difficulty concentrating, and memory loss.

The good news is that there's a solution!

Group CBT-i:

Group sessions offer a safe and non-judgmental space to connect with others who share similar experiences to you. This approach is an affordable option that delivers real results. By working alongside others who share your struggles, you’ll be able to build confidence and resilience as you work towards a better night’s sleep.

Individual CBT-i:

Individual CBTi is a personalized approach to treating insomnia that involves working one-on-one with a trained therapist. This individualized approach allows the therapist to tailor the treatment to your specific needs.

Individual Psychotherapy:

Insomnia can often be triggered by anxiety, a past experience or ongoing stress, making it difficult to get a good night’s sleep. At our clinic, we believe in addressing the root cause of insomnia to bring about long-term change.

Our approach involves psychotherapy, which works on a deeper level to ease anxieties and insomnia-related triggers. We understand that it can be challenging to deal with these thoughts and experiences on your own, which is why we offer a safe and supportive space to talk. Our approach is open, empathic, and non-judgmental, helping you make sense of your experiences and finding a path forward.

This is a journey we take together, built on confidentiality and acceptance. By addressing the root causes of insomnia, we can help you find a lasting solution to your sleep struggles.

More information about CBT- i

Welcome to our clinic, where we offer Cognitive Behavioural Therapy for Insomnia (CBT-i), designed to be practical and to help you achieve a restful, refreshing sleep. We recognize that everyone’s needs are unique, which is why we offer both individual and group CBT-i programs. With our group therapy sessions, you’ll benefit from the support and motivation of a like-minded community, while our personalized individual treatment approach allows for tailored solutions to suit your specific needs.

Our CBT-i program provides skills for life and empowers you with the tools and techniques to improve your sleep quality and overall wellbeing. Whether you choose individual or group therapy, our CBT-i program offers a new lease on life as you begin your journey towards better sleep.

Don’t let insomnia control your life any longer. Take control today by contacting us to schedule a consultation and learn how CBTi and group therapy can help you sleep soundly again.

Accepted insurance companies:

  • AXA Health
  • Aviva
  • Cigna
  • WPA

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