Cognitive Behavioural Therapy for Insomnia was developed by psychiatrists to tackle a specific condition suffered by approximately ten percent of the adult population. It has been clinically proven to be the most effective treatment – and only cure – for Chronic Insomnia. It is widely used in the USA and is gaining tract in the UK too, as an alternative to sleeping pills and with a proven long-lasting effect for improving sleep and quality of life.
The purpose of the program is to help you learn how to sleep better without any external aids. You will be shown how to understand your body’s sleep habits and how much sleep you actually need, then you will learn to improve the quality of that sleep and hopefully extend its length. After 3 months, you are likely to have a better night’s sleep and an improved quality of life. You will also have the tools to keep your healthy sleep ongoing, always.
We offer psychotherapy & CBT-i Therapy:
- We begin with an assessment to discuss your sleep history and whether CBT-i is right for you
- Then we will meet weekly for 5 sessions
- Each session lasts between 70 – 90 minutes
- At the end of each session you will be given small tasks to practice at home, as well as a Sleep Diary (which you will be taught how to use)
- Throughout the programme you will be supported individually
- There will be a follow-up session to see how you are sleeping eight weeks after completing the programme
On average, it takes about five weeks from the start of the program to begin seeing an improvement in sleep quality, and about 12 weeks for a significant change to your sleep.
So if you, like me, have had enough of chronic insomnia and perpetual fatigue, then be in touch to change your life, today.