Cognitive Behavioural Therapy for Insomnia was developed by psychiatrists to tackle a specific condition suffered by approximately ten percent of the adult population. It has been clinically proven to be the most effective treatment – and only cure – for Chronic Insomnia. It is widely used in the USA and is gaining tract in the UK too, as an alternative to sleeping pills and with a proven long-lasting effect for improving sleep and quality of life.
The purpose of the program is to help you learn how to sleep better without any external aids. You will be shown how to understand your body’s sleep habits and how much sleep you actually need, then you will learn to improve the quality of that sleep and hopefully extend its length. After 3 months, you are likely to have a better night’s sleep and an improved quality of life. You will also have the tools to keep your healthy sleep ongoing, always.