This study delves into an incredibly important topic that affects countless women worldwide: treating post-menopausal women who struggle with insomnia.
Menopause is a natural phase in every woman’s life, but the accompanying sleep disturbances can be a challenging and frustrating reality. However, this study offers promising insights into effective treatments for alleviating insomnia during this life stage. They found that CBT-i succeeded in improving quality of life, including fatigue, sleeplessness and resilience to manage both physical and mental wellbeing.
Join us as we explore the latest research findings and uncover potential solutions that can bring peaceful, restful nights back to the lives of post-menopausal women. If you or someone you know is seeking relief from sleepless nights, this study is a must-read for discovering science-backed approaches to reclaiming the rejuvenating power of sleep.
