The Wagon Wheel: A Guide to Positive Thinking
Ever noticed how sleep seems to play hide-and-seek, like a shy friend at a party? The more we chase after it, the trickier it becomes to catch. Within the complexity of our daily existence, sleep remains a shy and elusive companion, preferring to linger in the background rather than bask in the spotlight. Just like […]
Prioritizing Your Well-Being: A Note on Sleep Wellness
Life can be a bit of a rollercoaster, and we know that getting a good night’s sleep is a game-changer for our overall well-being. A calm mind not only sets the stage for sweet dreams but also helps us tackle whatever comes our way with a little more resilience. If you’re having a tough time […]
Unlocking Serenity: A Guide to Better Sleep in the New Year
Greetings, fellow seekers of rejuvenating sleep and well-being! As we step into the dawn of a new year, let’s embark on a journey to transform our nights into sanctuaries of serenity. In the hustle and bustle of daily life, there is little to no time for contemplation of the day’s events and our feelings about […]
Unlocking the Power of Association: How Classical Conditioning Can Transform Your Sleep
Are sleepless nights haunting your dreams? Do you toss and turn, dreading the next day’s exhaustion? If so, you’re not alone. Millions of people worldwide struggle with sleep issues, often unaware of the incredible power of association that can influence a night’s sleep. In this article, we will explore how these psychological concepts can be […]
Can we Improve Quality of Life with Insomnia?
A meta-analysis of 24 studies looked into whether people’s quality of life can be improved if they treat their insomnia with CBT-i. Quality of Life (QoL) is difficult to measure and to consider scientifically, especially as the measures differ from study to study. However, there is an overall improvement found in people’s QoL when their […]
Podcast Q&A
Have a listen to a light-hearted conversation between myself and one of my clients, all about his treatment journey. Click here.
How University College London Hospitals (UCLH) Treat Insomnia
Welcome to our blog, where we unlock the secrets to a better night’s sleep! Today, we’re thrilled to share an insightful magazine article that delves into the world of treating insomnia, packed with expert advice and innovative solutions to help you bid farewell to restless nights. If you’ve ever found yourself staring at the ceiling, […]
Improving Quality of Life in Post-Menopausal Women with Insomnia – a Study
This study delves into an incredibly important topic that affects countless women worldwide: treating post-menopausal women who struggle with insomnia. Menopause is a natural phase in every woman’s life, but the accompanying sleep disturbances can be a challenging and frustrating reality. However, this study offers promising insights into effective treatments for alleviating insomnia during this […]
Finally, a Cure for Insomnia? A Guardian Article
The Guardian newspaper published an article about the experiences of insomnia and its treatment. Have a read here: finally-a-cure-for-insomnia
Unlock The Path To Restful Nights: Overcoming Insomnia With CBT-i
Introduction: Are sleepless nights leaving you exhausted and frustrated? Insomnia can disrupt our lives, but there’s a proven solution that combines several science-backed techniques to help you reclaim your sleep. Cognitive Behavioural Therapy for Insomnia (CBT-i) offers a comprehensive approach to tackling sleep difficulties. Let’s delve into this effective treatment method and explore its key […]