A meta-analysis of 24 studies looked into whether people’s quality of life can be improved if they treat their insomnia with CBT-i. Quality of Life
Have a listen to a light-hearted conversation between myself and one of my clients, all about his treatment journey. Click here.
Welcome to our blog, where we unlock the secrets to a better night’s sleep! Today, we’re thrilled to share an insightful magazine article that delves
This study delves into an incredibly important topic that affects countless women worldwide: treating post-menopausal women who struggle with insomnia. Menopause is a natural phase
The Guardian newspaper published an article about the experiences of insomnia and its treatment. Have a read here: finally-a-cure-for-insomnia